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Mobile app
Your entries connect to goals, focus, and reflection.
The mobile experience begins with a clear landing page. Open it in your phone’s browser. Create an account, enter your name, and copy screen-time numbers from your device, or explore as a guest.
Open the mobile appToday
Example daily entry
Your entryNumbers appear after you add themYour recorded apps and categoriesYour daily averageToday
Record app times and categories for a date. Totals and recent averages are calculated from your entries. Open Analytics for daily and weekly patterns, or record how the day felt.
Goals
Choose a daily, app, or category limit, or low-screen-time days per week. Edit, pause, or delete goals and review progress from your recorded days.
Nudges
Preview every reminder and switch it off. Each nudge follows a rule selected by the user.
Focus
Protect one task with a visible timer, allowed-app plan, and an exit that never punishes the user.
Journal
Write a dated prompted or free-form reflection. Search, edit, or delete earlier notes. Missing usage is never presented as zero.
Open it on your phone
- Open the BalanceMe mobile app in your phone’s browser.
- Sign in with your BalanceMe username and password, or choose guest mode.
- On Today, choose Add an entry. Copy the app times from your device’s screen-time settings.
- Save the day. It will appear in the desktop dashboard when signed in with the same account.
You can add the site to your home screen from your browser’s Share or menu controls for quicker access.
One account
Mobile entries, desktop context.
A unique username and a case-sensitive password create or open a BalanceMe account. The shared API then connects daily entries, goals, check-ins, and focus sessions to the desktop dashboard.
Without sign-in, entries stay on the current device. Skipping an entry leaves the dashboard empty instead of inserting sample statistics.