BalanceMe guide
Notice a pattern. Choose one change.
BalanceMe uses numbers you enter from your device. It cannot read or block other apps automatically.
1. Record
Open your phone’s built-in screen-time report. Copy the apps you used most and their hours and minutes into BalanceMe. Add categories and a date; the total is calculated and must stay below 24 hours.
2. Choose
Choose a daily, app, or category limit, or a target number of low-screen-time days per week. Edit or pause it whenever you need. Progress uses recorded observations, not missing days.
3. Focus
Start a timer for one task. You choose its purpose and length, and you can pause, restart, or end it.
4. Reflect
Write a short private note about what helped. Edit notes in your dated journal history. Analytics shows recorded days and app/category patterns; search finds your notes, goals, and entries. Export or import your records in account settings.