How it works

A repeatable loop, not a punishment system.

BalanceMe guides students through four small choices. The app does not use public streaks, shame messages, or locked exits.

Notice

Enter the screen-time summary from your device. See categories beside your recent baseline.

Create one flexible goal for sleep, homework, presence, or unplanned scrolling.

Start a timed session with a clear purpose. Pause or stop it without losing progress.

Record how the day felt and test patterns over time without treating correlation as proof.