BalanceMe
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Day Cycle
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Learn about screen balance
Attention, sleep, notifications, and healthier habits
Using BalanceMe
Quick guide to entries, goals, focus, and journal
Analytics
App and category patterns and recorded-day statistics
Goals
Measurable limits and progress
Daily entries
Your own recorded days and app breakdown
Journal
Your saved reflections
Dashboard
Your latest entry and weekly view
Mobile app
How to open the phone-friendly website
Privacy
How data is stored, exported, and deleted